Want More Slender? Reduce Your Consumption Of Processed Foods

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Reduce Your Consumption food

Many women crave a slim body and ideal. However, there are still many of them who are consuming foods that are unprocessed or processed food, such as nuggets, sausages, or chips, so that practical and fast. If you are among those people, should now reduce the habit of consuming processed foods so that diet worked well.


Most processed foods contain sugar, salt, oil, or excess fat. Not only that, these products typically also contain chemicals that are not necessarily good for the body, such as developers, gastronomic, or preservatives. In addition to causing obesity, often consuming foods that contain a lot of sugar and salt, can increase the risk of dental disease, heart disease, and diabetes.

What The Hell Is That Processed Food?
Processed foods are foods that are packaged in cans or plastic, frozen, roasted, dried food and another packaging that is found in the supermarket. Candy, chips, cookies, instant noodles, nugget, vegetables or canned cut, and fruit cans are examples of processed foods or food products are processed.

Initially, processed foods such as sausages aren't really made for busy people who need a practical food. This type of food intended for the soldiers that are difficult to access fresh food on the battlefield. If consumed in excess, this food is dangerous because it has a content of salt, fat, and sugar high, so bring the risk of various diseases, such as stroke due to hypertension.

It's not just sausage, some brands of margarine which is often thought to be healthy also contain trans fats that can increase bad cholesterol. In fact, one bottle of tomato sauce may contain excessive salt and sugar. Calories in the body will progressively accumulate if you pour this sauce on Fries or burger, and eat it.

Why Processed Foods Are Not Recommended?
Basically, the body needs sugar, salt or fat in order to function properly. However, the amount was not excessive, as many found in processed foods. For example, a loaf of bread pizza can contain 830 milligrams of sugar, 21 grams of fat, and 4 different types of sugar.

In addition, the study found that most people who regularly consume processed foods, sugar intake exceeded the recommended maximum. Therefore, to avoid health problems, ideally, you are consuming food with fresh ingredients. The food is the freshest food is purchased from local farmers and ranchers so that vegetable or meat that is consumed will contain no preservatives when arriving at your hand.

How To Limit The Consumption Of Processed Foods
Not all processed food is bad, you don't have to stop eating processed food. The middle way is a unique blend of processed foods with fresh food. For example, adding a bottle of salad dressing on a salad vegetable or fruit you have thought yourself, eat yogurt packaging along with fresh fruit, or eating cereal grain mixed with fruit.

Check the contents of the packaging label also needs to be done so that you know how much of the content of sugar, salt, or fats in the food. To find out the limit of the highest levels of sugar, salt or fat in a food product, refer to the guide below:

  • Total fat: more than 17.5 grams of fat per 100 grams.
  • Sugar: more than 22.5 grams per 100 grams.
  • Saturated fat: more than 5 grams per 100 grams.
  • Salt: more than 1.5 grams per 100 grams.

In addition to reducing processed foods, make sure you undergo a diet with balanced nutrition and don't forget to multiply the drinking of mineral water in lieu of bottled soft drinks, such as soda, bottled juice, tea packaging, as well as milk boxes typically high in sugar. That is not less important, balance your food patterns with sports. By doing this, you can enjoy meals without worrying about expanding waistlines and the danger of the disease behind it.

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