5 The Conditions May Be Experienced If Lack Of Sleep

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Lack Of Sleep

The need for sleep on a par with the importance of the needs of human beings will eat and breathe. Lack of sleep can cause a variety of conditioned if the impact is bad for health. So, what happens if we lack sleep?


Sleep has an important role in the body. At the time of sleep, the body will repair itself, either physical or mental condition, so we feel refreshed and energized while awake, and ready to undergo the activity throughout the day. In addition, it also helped the process of growing flowers, especially in children and teenagers, because at the time of extensive growth hormone secreted.


That Could Happen If You Lack Sleep
Each person's sleep needs are not the same. But in General, it takes quality sleep for 7-9 hours each day, so that important function above can run optimally. For children and teens, the need for sleep varies between 8 – 10 hours per day.

Beds that are not necessities would be sure, can cause you to look tired when waking up, yawning all day long, and difficult for concentration. Some of the following may also occur if you frequently sleep deprivation:

Suffering from a serious illness
As many as 9 out of 10 people suffering from insomnia also suffer from a variety of serious diseases. Insomnia is a condition of someone's own insomnia or sleeplessness sleep.
One of the serious diseases that can be suffered by insomniacs is heart disease, either in the form of rhythm disorders (arrhythmias), heart failure, and heart attacks. Please be aware that sleep plays an important role in the body's ability to repair damage to blood vessels and the heart. That is, people who are sleep-deprived are more prone to suffer heart disease.
Higher-risk insomniacs suffer from diabetes, obesity, stroke, high blood pressure, cancer, and mental health problems such as mood disorders and anxiety.

Easy pain and hard-cured
The immune system produces proteins called cytokines. Cytokines are needed to help the body fight infection, inflammation, and stress. When we sleep, the body will release cytokines. If we lack sleep, then this cytokine production will also be reduced.
Lack of sleep also causes a decrease in the ability of the immune system and cell performance in fighting the infection. This, of course, can be bad on the toughness of the immune system in fighting infections, and speed the process of healing naturally.

The decrease in a sex performance
The men and women who reported experiencing less sleep, decrease the desire to perform sexual intercourse and sexual satisfaction level has lowered. Desire and their interest reduced due to fatigue, drowsiness, and increased stress due to sleep deprivation. For men who suffer from sleep apnea, in which breathing problems that interfere with sleep, chances are there are other factors that impact upon the lack of sexual interest, i.e., the levels of the hormone testosterone. At least, half the men with sleep apnea sufferers are reported to have low testosterone levels.

Lower memory
Sleep is the time enter the things that have been learned and experienced throughout the day into the system of short-term memory. At the time of sleep, neural connections that support the memory of someone experiencing reinforcement. If bedtime is interrupted, the automatic ability of brain in processing and storing memories would be disrupted. Research also shows that lack of sleep in the long term can lead to a decrease in the ability of the brain to think and manipulate information.
Lack of sleep will result in someone is sleepy, which is one of the causes of people easily forget. Sleepy also causes loss of ability to concentrate. If this continues, then don't be surprised if your memory is weakened.

Accelerate premature aging
What you will see on the faces of people who are sleep-deprived? Skin pale and puffy eyes, isn't it? If sleep deprivation occurs continuously, then the skin will become dull, smooth wrinkles arise, and there were dark circles under the eyes. This occurs due to the increased production of the hormone cortisol in people who are sleep-deprived. Excessive cortisol can destroy collagen, which serves to smooth and maintain skin elasticity. Lack of sleep also causes decreased production of growth hormone, which was instrumental in increasing muscle mass, thicken your skin, and strengthens bones.
In addition to causing various health problems above, lack of sleep was also responsible for a large number of the number of traffic accidents and work accidents.

Even though it sounds trivial, lack of sleep is left continuously in the long run, it will have an impact is bad for health. If you often experience difficulty sleeping, we recommend that you consult a doctor for further examination and get a proper handling.

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