Pregnant Mom, This The Risk Of Illness From Excessive Eating And Drinking Sweet

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Pregnant Mom, This The Risk Of Illness From Excessive Eating And Drinking Sweet

During pregnancy, an easily achy and tired body, possibly making you often want to indulge in sweet foods and drinks. But be careful, Mom. It turns out that too much sugar consumption during pregnancy can cause side effects that are at risk for health.
One of the conditions to watch out for is gestational diabetes. This type of diabetes is only experienced by pregnant women. The mother is probably the first time and has no history of diabetes before becoming pregnant, or you may already have mild symptoms of diabetes that have not been diagnosed before.

Gestational Diabetes Risk Causes Pregnancy Disorders
If consumed at levels that are not excessive, in fact, both sugar and artificial sweeteners usually do not bring a risk to pregnant women. However, consumption of sweeteners or uncontrolled sweet foods can be dangerous, especially if the previous pregnant women already have a history of diabetes mellitus or insulin resistance.

Insulin is a hormone that processes food into glucose (sugar) for energy. During pregnancy, the way your body manages insulin changes. Some women are pregnant, do not produce enough insulin or even not enough to respond to insulin. This is what triggers the occurrence of gestational diabetes.

Pregnant women with gestational diabetes can make their babies more at risk for the following conditions.

Overweight in the womb
The baby in the womb is growing too big. This condition is called macrosomia caused by excess glucose in the blood vessels that enter the placenta. This large baby will eventually make the delivery process more difficult so it may require a cesarean section.

Premature labor and respiratory distress syndrome
Babies can be born early due to high blood sugar levels of the mother. The size of a baby can also make doctors recommend early labor. As a result, these premature birth babies may experience respiratory distress syndrome due to their immature lungs.

Hypoglycemia in infants after birth
This condition occurs when blood sugar levels are low due to high insulin production after birth. Severe hypoglycemia can trigger seizures in infants.

Increase the risk of type 2 diabetes
After birth, infants are also more at risk of developing type 2 diabetes later in life.

Baby's death
The most severe consequences if gestational diabetes is not treated properly, infants may die before or shortly after birth.

Gestational diabetes that is not treated can also bring about complications during pregnancy. Including pregnant women experiencing hypertension and preeclampsia, as well as diabetes in subsequent pregnancies and type 2 diabetes later in life. The good news, this risk can be reduced with a healthy lifestyle.

Tips Limiting Sweet Sugar for Pregnant Women
In order to keep the sugar levels in the body more controlled, pregnant women should reduce or limit some foods, such as fried foods, fast food, baked pastries (cakes, donuts, muffins), candies, sweet drinks (soda, juice, soft drinks ), white rice, potatoes, and foods high in saturated fat .

Also, be careful of artificial sweeteners that are commonly found in candies, soft drinks, cookies, ice cream, and many packaged foods. Examples of artificial sweeteners that should not be consumed during pregnancy, namely:

Saccharin ( Saccharin )
Research has found that saccharin can actually enter the placenta and can stay in the fetal tissue.

Cyclamate ( Cyclamate )
You should avoid products containing this ingredient because there is not enough evidence of its safety to pregnant women.

The ideal pregnant diet in one plate includes 50% vegetables, 25% protein, and 25% fiber-rich complex carbohydrates, such as brown rice, oatmeal, whole wheat bread. Pregnant women need to meet the needs of vegetables and fresh fruit every day. Some snack foods include fresh eggs, vegetables and fruit, boiled vegetables, grilled fish, skinless chicken breast, oatmeal with berries, and unsweetened yogurt.

Applying a healthy and balanced diet as above will be very beneficial to maintain the health of mothers during pregnancy, as well as helping the treatment of gestational diabetes. Do not forget also to regular active moves and rest enough yes, Mom.

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