Know The Causes Of A Belly Stomach Here!

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A Belly Stomach
Freeliveyoung.com - The cause of the belly can vary, among others because of muscle tension, dehydration, and too much caffeine. Twitch on the stomach usually does not signify a serious medical condition. Although thus, need on alert if the condition has begun to interfere with the activity, especially if it is accompanied by the emergence of other symptoms, such as abdominal pain.

Tummy stomach is a condition in which contractions occur in the abdominal muscles, or in the area of the gastrointestinal tract, such as the stomach and intestines. The tingling can be mild to severe and feels like a stomach cramp. Abdominal twitching can also occur when there is the irregular and uncontrollable vibration of the small muscles in the abdomen, caused by stimulation or disturbance of the nervous system, this condition is medically called fasciculation. A mild stomach usually is not an alarming condition. However, a severe twitch may be a sign of a serious medical condition.

Recognizing the Causes of a Tummy Stomach

Identifying the cause of a twitch can be a first step to help with the treatment. Here are some conditions that can cause a stomach twitch:

Tension muscle.
Physical activity that involves too many abdominal muscles, such as sit-ups, can be the cause. In addition to twitching, other tense muscle symptoms are a pain in the abdomen and will feel worse when moving. Rarely exercising can also cause the muscles of the body, including the abdominal muscles, to twitch.

Dehydration. 
Loss of electrolytes due to dehydration caused by sweating, vomiting, and diarrhea, can also be the cause. This happens because muscles require electrolytes, such as calcium, potassium, and magnesium, to function properly. Electrolyte imbalance in the body can cause muscles to work abnormally.

Stress and anxious.
The stress hormones released by the brain have a huge impact on the human body, including muscles. This hormone can cause your abdominal muscles to vibrate or contract. Muscles that twitch due to stress and excessive anxiety are often called nervous anxiety. This can happen in all the muscles of your body, not to mention the abdominal muscles.

Too much caffeine consumption and smoking.
Consuming too much caffeine can cause the muscles throughout the body experiencing twitching and cramping, including the abdominal muscles. Similarly, smoking habits, the content of nicotine can cause muscle contraction. Although generally occurs in the legs, it is also possible to occur in the abdominal muscles.

Read too: How to Overcome Insomnia.

The causes of stomach and other stomach cramps are inflammatory bowel disease, flatulence due to the accumulation of gas in the stomach, irritable bowel syndrome, gastritis or gastroenteritis, constipation, and pregnancy. Drug side-effects, such as diuretics, antidepressants, antiepileptic drugs, and certain antipsychotic drugs, can also cause side effects of muscle twitching.

In addition, a twitch may also be a sign of a nervous disorder, such as:
  • Amyotrophic lateral sclerosis (ALS)
  • Spinal muscular atrophy
  • Neuropathy due to diabetes, infection, alcohol side effects, or injury.
  • Muscular dystrophy

Tummy stomachs are generally not potentially harmful and usually disappear by themselves without special handling. If the stomach twitch is more frequent and painful, especially if accompanied by symptoms of vomiting, chest pain, fever, there is blood during defecation, and shortness of breath, consult a doctor immediately.

Applying a healthy lifestyle with a healthy diet, getting enough sleep, managing stress, limiting caffeine intake, and quitting smoking, can be a great way to prevent twitching.

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