Food Source Of Calcium For Diabetes Patients

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Food Source Of Calcium For Diabetes Patients

One of the difficulties often experienced by diabetics is the difficulty in meeting the daily needs of the body nutrition because they have to keep themselves in consuming a variety of foods that are taboo for him. This resulted in many of these diabetics who later experienced various other diseases due to lack of nutrients the body needs, one of the diseases that often arise is osteoporosis (bone loss).  Osteoporosis occurs because the body's need for calcium substances are not met, so the body was forced to take calcium intake is less than the bone, resulting in bones become porous and easily broken. Here we will give some examples of food sources of calcium that are good for consumption by diabetics and the general public.


Food sources of calcium for diabetics:

1. Nuts

Nuts are one of the categories of food sources of calcium and nutrients that are recommended for someone who suffers from diabetes. Nuts have benefits in helping to maintain weight and control the levels of sugar in the blood. In addition to containing calcium, nuts also contain omega-3 is good for the brain, good fats are efficacious in keeping the heart to stay healthy, and also can reduce the resistance of insulin. Nuts are also rich in fiber, magnesium, and vitamin E. But for those of you who also have a history of uric acid, you should also keep from consuming too many beans.

2. Yogurt

Choose yogurt that has low-fat content, carbohydrates and good protein in yogurt can slow or prevent the emergence of bad sugar levels in the body. Calcium content in yogurt is also higher than milk when compared with the same amount of doses. The results showed that those who run a diet high in calcium by consuming yogurt and other dietary sources of calcium can reduce the likelihood of developing diabetes.

3. Oatmeal

Oatmeal is a high-wheat food of fiber content, making the absorption of glucose in the stomach slower so that it can regulate excessive sugar levels. Oatmeal also has benefits for lowering cholesterol, hypertension, preventing obesity and having minerals needed bones, one of which is calcium.

4. Broccoli

Broccoli has many benefits for the body, therefore it has the title of "vegetable king". Broccoli is very rich in calcium, beta-carotene, zinc, and selenium so it has properties to strengthen bones, nourish the eyes, regulate blood pressure, and various other benefits. Broccoli is also low in calories so that diabetics do not have to worry if consuming too much.

5. Salmon and sardines

Omega-3 content in salmon and sardines can help lower the risk of heart disease, and this is very useful for people with diabetes because diabetics have a higher chance of getting this disease. Salmon and sardines also contain good fats, proteins, and calcium that help the body in slowing the absorption of carbohydrates in the body so as to regulate blood sugar levels.

6. Calcium supplements

Supplements are one of the best choices as a food source of calcium, this is because the supplement is an extract of the nutrients we need, so a little even rarely contain other substances we do not need such as carbohydrates and bad fats.

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