How To Overcome And Prevent Sore Throat When Pregnant

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How To Overcome And Prevent Sore Throat When Pregnant

The immune system will generally decrease during pregnancy to support the development of the baby in the womb. However, it can make you susceptible to various diseases, and experience a sore throat during pregnancy.
The cause of a sore throat during pregnancy somewhat diverse. It is important to know the cause, how to overcome and prevent a sore throat to avoid and overcome the discomfort caused.

Cause of a sore throat pregnant sick
A sore throat can be caused by several different things, namely:

  • Infection

Bacterial infections, viruses, and fungi in the throat are the main causes of a sore throat during pregnancy. Generally, this infection causes a sore throat which triggers a sore throat.

  • Rising stomach acid

High levels of progesterone hormone during pregnancy can trigger a rise in stomach acid. Rising stomach acid can trigger a sore throat in pregnant women.

  • Gag

Vomiting during pregnancy can be affected by elevated levels of hormones that trigger morning sickness, and in more severe conditions may occur excessive vomiting during pregnancy known as hyperemesis gravidarum. Vomiting can cause a sore throat, causing a sore throat.

In addition, frequent loud voices, yelling, and throat wounds from food (such as fish bones), can also cause a sore throat during pregnancy. Asthma attacks in pregnant women may also lead to a sore throat.

Symptoms of a sore throat
Symptoms of a sore throat somewhat varied, including:

  • Discomfort in the throat of pain or itching
  • The neck ached when pressed or held
  • Cold, coughing and sneezing
  • A headache
  • Pain-stiff
  • Loss of appetite
  • Bad breath
  • Fever

The pain in people with a sore throat may increase when swallowing or speaking. Throat or tonsils appear reddish. Sometimes, it looks pus around the tonsils. This condition is more commonly found in bacterial strep throat.

How to Overcome a Sore Throat when Pregnant
To overcome a sore throat while pregnant, you can do simple maintenance at home:

Gargling salt water
You can use salt water as a mouthwash to overcome a sore throat. Gargling with salt water can relieve itching in the throat, but it can also kill bacteria, reduce swelling and thicken sputum in the throat. To make it, simply mix half a teaspoon of salt with a glass of warm water. Gargles regularly every three hours or more.

Drink lemon water with honey
Utilizing honey as a sore throat drug during pregnancy can be an option. The way is quite easy, add pieces of lemon and honey to taste in the warm tea you consume. A study says that honey into an effective ingredient in wound healing, so it can help speed up healing a sore throat.

Eat warm soup
Warm soup can be one of the natural remedies to overcome a sore throat. Cause, the fluid contained in the warm soup can reduce the irritation of the throat.

Drink plenty of water
Ensuring a well-hydrated body is one way to deal with a sore throat. Consumption of water to dilute the sputum and relieve the throat.

If the way it has been done and sore throat have lasted more than three days, accompanied by fever, difficulty swallowing and breathing, consult a doctor immediately. The doctor will recommend a sore throat drug that is safe for pregnant women to consume.

How to Prevent a Sore Throat in Pregnancy
Prevention is better than cure. For that reason, for a sore throat during pregnancy is not experienced, you can do the prevention by:

Get enough rest and avoid stress
Not only can trigger a sore throat, stress during pregnancy will also affect fetal growth in the womb and after birth, and can cause premature birth.

Consumption of healthy foods, especially fruits and vegetables.
It aims to boost the immune system so that the body is able to fight infection well.

Consumption of pregnancy vitamins
It is recommended to take prenatal vitamins, especially in the first trimester. Consult a physician regarding prenatal vitamins consumed.

Get used to washing hands
Familiarize yourself to wash your hands, either before eating, after the toilet or after sneezing and coughing.

Avoid direct contact with sore throats
Includes sharing cutlery and glassware with others who suffer from a sore throat.

A sore throat during pregnancy is common. But it's good pregnant women to maintain good health, especially in the first trimester of pregnancy. Because, in the first three months of pregnancy, the development of the baby's fetus and organs begin to form so it is necessary to maintain health as possible. If the complaint persists and becomes more disturbing, do not hesitate to consult your obstetrician, to get the best treatment.

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