How to Kidney Stone Prevention

Kidney Stone Prevention

How to prevent kidney stones is actually quite simple. The first is to drink enough water every day. In addition to preventing dehydration, drink enough water can also dilute your urine so that the filtered waste substances kidneys from the blood does not easily settle and always wasted smoothly.

The second preventive measure is to limit the consumption of foods, beverages, or supplements that contain substances that potentially lead to the formation of kidney stones. For example, such as oxalate, animal protein, and calcium supplements. In addition, choose foods with low salt content.

Read too: 10 Foods Containing Carbohydrates.

Examples of foods or beverages containing oxalate are:

  • Nuts, including processed soy products
  • Sardine
  • Chocolate
  • Black tea
  • Sweet potatoes
  • Spinach
  • Grapes
  • Asparagus

Keep consumption of foods that contain calcium, because the body needs calcium to treat bones and teeth. Consult a doctor or nutritionist about nutrition that should be met by the sufferer. Also discuss it first with your doctor, if you want to take an extra calcium supplement.

In addition to drinking enough water and limit the intake of certain nutrients, prevention of kidney stones can also be done by taking drugs prescribed by a doctor. Usually, this step is recommended for those who have suffered kidney stones so that the condition does not recur. An example is the administration of allopurinol to lower uric acid levels in the blood in order to prevent the formation of uric acid kidney stones, antibiotics to prevent urinary tract infections as the main trigger of kidney stones struvite, diuretic drugs for patients with hypercalciuria disease to prevent calcium kidney stones, and drugs decrease levels of cystine substances to prevent cystine kidney stones.

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