How to lose weight

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How to lose weight

Having an ideal weight is certainly not something fun, especially if we are someone who is very perfectionist against appearance. Of course, we will try hard to find ways to lose excess weight in order to support the appearance in public.

In addition to appearance problems, obesity also has a bad impact on health, such as trigger the occurrence of stroke, heart disease, hypertension, breathing, fertility, etc. So it is very important to have the ideal weight to avoid these diseases perching to our body.

Before discussing how to lower the body, of course, it's good we know first the causes of the occurrence of obesity or overweight. Some of them are as follows:

1. Genetic factors

Genetic factors are the most common cause of obesity. A person who inherits a fat gene from a parent will have a great chance of obesity as well.

2. Side effects of drugs.

Drugs such as antidepressants, antipsychotics, antiepileptics, steroids, diabetes drugs, and beta blockers are some drugs that can trigger weight gain.

3. Pregnancy

Hormonal changes that occur during pregnancy can increase appetite so it can affect the weight gain.

4. Growing age

The increasing age of a person, it will result in the decreased metabolic system, this can increase the risk of weight gain.

After knowing the causes of obesity above, then how to lose weight naturally?

How To Lose Weight Naturally


1. Avoid Midnight Eating

Eating food at midnight hours can lead to obesity. This is because after eating foods, we tend to sleep so our bodies do not do any activity. This results in fat and calories due to the intake of food we consume to accumulate in the body.

2. Eating Healthy Snacks

Snacking is one cause of weight gain, so it is very important for you who like snacking to choose the right snack. Snack like jelly or pudding is the best choice when you're on a diet program. In addition to delicious, this snack is also able to launch the digestive system.

3. Sports

We both know that people who successfully run a diet program always do sports every day. For those of you who may be just starting out, start with mild exercises such as walking in the morning, cycling, or gymnastics.

4. Reduce the portion of the meal

The portion of the meal is certainly one of the main causes of fat buildup, so it is important to reduce the portion of the meal if you want to get the ideal body weight immediately. A healthy diet is to reduce the portion of the meal, not by not eating at all. This is because our bodies need the energy to run daily activities.

Begin to reduce the portion of your meal from 10-20% of the previous portion.

5. Consumption of high fiber foods

High fiber foods are good for your diet program. High-fiber foods are not directly digested by the body. Foods with high fiber is a healthy food digestive system, so start now multiply eating fruits and vegetables.

That's more like tips for losing weight naturally. Keep our lifestyle and diet so that the fat in the body does not accumulate.

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