How to Lower High Blood

How to Lower High Blood

Freeliveyoung.com - High blood or in a scientific language called hypertension is one of the diseases caused by unhealthy lifestyles. In addition, high blood pressure or hypertension can also be caused by heredity, stress, age or age, too much sodium consumption, alcoholic drinking habits, and also smoking.

Well, if you have experienced the condition is usually a number of serious illnesses could have approached you, such as heart disease and stroke. But if it is already, there are several ways to lower high blood ranging from the food you consume, massage therapy to treatment in a natural way.

Here is how to lower high blood by multiplying eating healthy foods such as:

1. Fruits
Fruit is one source of complementary and major vitamins for the body, some types of fruits also have a very useful content for you who want to lower high blood:
  • Avocado fruit that contains vitamin E, fiber, calcium and vitamin C. Where the content contained in it is very needed for people with hypertension.
  • Kiwifruit is also highly recommended for your consumption who want to lower high blood pressure. Where in it there are many potassium, vitamin C, and antioxidants that are very useful to control your blood pressure.
  • Noni fruit, certainly not surprising why this one fruit is also a recommendation of fruit that you can consume to reduce blood pressure. The content of this one fruit is very useful for all diseases. In addition to helping the body remove toxins, noni fruit is also very powerful blood circulation.
  • Citrus fruits are also an alternative fruit that you can consume to lower blood pressure. The content of potassium and potassium contained in bananas can help control your blood circulation.
  • Watermelon fruit has vitamin A, lycopene, fiber and potassium which is very helpful for you with hypertension.
  • Fruit Blewah with high potassium content is powerful to help you lower blood pressure or hypertension.
  • Grapefruit is also one of the fruits recommended for you who want to lower blood pressure. Bioflavonoid content and potassium are also used to lower blood pressure.
  • Melon fruit with high potassium content is certainly beneficial to lower your blood pressure.
  • Blueberry, seldom people know about the content contained in this one fruit. Blueberries contain antioxidants which are certainly very beneficial for you people with hypertension or high blood pressure.

2. Vegetables

Vegetables that are identical to the taste of bitter or tasteless often missed in the daily diet. And vegetables are very good for your consumption in order to maintain your body resistance.

Here are some ingredients in vegetables that can reduce high blood symptoms, so eating this vegetable you can make as one way to lower high blood quickly:
  • Tomato, this type of vegetables have many of the required content for the body. In addition to the many vitamin C contained in it, tomatoes also contain calcium, potassium, and magnesium that can help lower high levels of your blood pressure.
  • Beans that have a lot of vitamins and minerals in it which certainly helps you in efforts to lower blood pressure.
  • Spinach with high fiber content and also potassium can help lower your high blood pressure.
  • Garlic can help prevent the occurrence of blood clots that are usually caused by high blood pressure.
  • Cucumber, wrong vegetables are also known as high blood pressure lowering drugs. The high potassium content that makes the cucumber mandatory entry on your daily complimentary food list.
  • Potatoes, one carbohydrate vegetables with magnesium and potassium are certainly beneficial for you to lower high blood pressure.
  • Soybean has high potassium and magnesium content and is certainly very useful to control your blood circulation.
  • Celery is a useful alternative also to lower your high blood pressure. Calcium and potassium are the ones that make celery useful for you people with hypertension.

3. Healthy food
Patients with hypertension or high blood pressure should always consider the intake of food that enters your body. Diet and also the type of food is very influential on your blood pressure. Usually, people with hypertension or high blood often consume good foods on the tongue without thinking of the consequences.

If it is already, should reduce and start eating healthy foods that you can do as an effort or how to lower high blood next, here are the reviews:
  • Wheat bread and oatmeal which can be an alternative to breakfast rice substitute for people with hypertension.
  • Olive oil is also good for people with hypertension. The antioxidant content contained in olive oil is very good for controlling your blood pressure awake.
  • One more processed food that can help lower your high blood pressure, namely Yogurt. Where processed foods from this milk contain a lot of calcium, potassium, and magnesium high so good to be consumed by you hypertension sufferers.
Once you know what is good to eat as a way of lowering high blood, now another way you can do is a gentle massage at a certain point.

Here's how to lower high blood pressure using massage techniques:

Gently touch the nerve point below the ear, then pull your fingers down towards the collarbone. Remember to do the movement as softly as possible, do not be too hard in pressing it. Repeat the movement 10 times.
The massage method introduced by a doctor from the Russian ball club named Lu Huns follows is powerful enough to do. Namely, a hard massage but do not arise the pain in the face about 0.5 cm from the ear to the nose.
Use your fingertips in a circular motion clockwise and do for about 1 minute on both sides of your face. This type of treatment proves the efficacy of Chinese-style therapy that is important to keep blood flow to stay smooth.

In addition to eating healthy foods, or with massage, how to LOWER high blood can also be in several ways following:

Routine exercise
Because the routine exercise will certainly make the circulatory system in the body becomes more awake. Do it regularly and do not impose in the form of extra hard sports or force your body.

Reduce sodium intake
With you reducing the natural consumption of sodium will certainly help lower the pressure by 2-8 mm Hg.

Avoid excessive caffeine consumption
Indeed, the current role of caffeine in blood pressure is still a debate. But there are many studies that reveal if consuming too much caffeine can make your blood pressure increase.

Support or sympathy in the family
This one thing is certainly important to reduce the spike in blood pressure. Compassion and warmth within the scope of one roof make you feel calm. That way the condition of blood pressure will also decrease by itself.

Use herbal remedies
If you choose to use drugs in lowering high blood pressure should use herbal remedies. However, the use of herbal medicine should also with strong recommendations from experts so that the results will be more optimal.

Causes that often become a trigger of high blood is an unhealthy diet or lifestyle, so it is highly recommended for those of you who already have high blood symptoms to always control the diet. Avoid eating foods that are not healthy, other than that too much thinking of something that does not need to be a trigger.

But still, genetic or hereditary factors are also very influential. So if you are already experiencing or suffering from high blood disease do how to lower high blood above in accordance with the recommended. Hopefully useful and helpful.

That's Ways to Lower High Blood.
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1 komentar:

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March 25, 2018 delete

Now i fell better after read this :D

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