This the 10 Benefits of Mango Fruit for Body Health you must know

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This the 10 Benefits of Mango Fruit for Body Health you must know - Benefits of Mango Fruit for Body Health - This one fruit is very tempting. The sweet taste, the soft flesh, and the distinctive fragrance make this fruit almost always liked by most people. Yes, most people eat this fruit directly. And there are other benefits to the health of this fruit. Let's see the benefits of mango for our bodies :

1.Reduce Diabetes - is the Benefits of Mango
Although sweet, but this fruit can actually be a sugar reduction for diabetes. This is because the glycemic content in this fruit is low, ie 41-60. So, for those of you who really like the mango fruit, do not worry, because this fruit does not increase your blood sugar levels!

In addition to the mango fruit, the leaves can be used to reduce diabetes. This mango leaf potion can help you in regulating insulin levels.

How to use:
Boil 5-6 mango leaves, re n dr all night and drink her boiled water in the morning. Do not forget to filter the leaves.

2.Prevent cancer - is Benefits of Mango
D aging of mangoes contains many antioxidants, such as gallic acid and astragalin that can help the body to prevent cancer. This fruit can prevent cancer and fight colon cancer cells, prostate cancer, and breast cancer.

3.Maintaining Eye Health - Benefits of Mango
This fruit is mostly using vitamin A and flavonoids. This content helps the eyes to see better, prevent night blindness, and prevent dry eyes. Vitamin A helps the membrane lend I r stay healthy and awake.

4.Helping the Digestive Process - is the Benefits of Mango Fruit
Mango contains enzymes that can help the process of breaking fat and protein in food. High fiber content helps the digestive process in the intestine so you can defecate regularly. So, this fruit is also very suitable for you who want to diet!

5.Improve Memory - is Benefits of Mango Fruit
Mango contains Glutamine acid which is useful in improving memory. The fruit is suitable for children who are in its infancy, because of its glutamine acid content.

6.Beautify the Skin - Benefits of Mango Fruit
Vitamin A contained in mango was not only good for the eyes but also can prevent dull skin. In addition, this fruit can also help remove pores and smooth the skin. Fruit Mango also contains vitamin C. This vitamin helps in the formation of collagen in the skin. This is what causes your skin to be healthier.

7.Treating Anemia - is the Benefits of Mango Fruit for Body Health
Anemia is a disease caused by iron deficiency in the body. Mango fruit can help you treat anemia. In addition, the mango fruit also helps pregnant women meet the content of iron for the baby.

8.Healthy Bones - is Benefits of Mango Fruit for Body Health
Calcium intake can be obtained from vitamin K or milk. Lack of vitamin K makes risk higher fracture to the body. This fruit can be a substitute for milk to nourish your body.

9.Prevent Asthma - Benefits of Mango Fruit for Body Health
One of the ingredients contained in mango is beta-carotene, as found in papaya, melons, carrots, and others. This content helps you to lower the risk of asthma.

10.Maintaining Cholesterol Levels - Benefits of Mango Fruit for Body Health body
Cholesterol dumped in the body slowly will cause diseases that are harmful to your body. Mango contains vitamin C which helps keep your body's cholesterol levels stable.

Those are the 10 benefits of mangoes that most people do not know yet. Get used to eating fruits because the fruit is very good for the digestion of the body. But one thing to note, after eating the mango, does not mean you can eat whatever food you like. You still have to keep the nutrients you eat. The fruit has properties as a counterweight to what we eat.

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1 komentar:

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March 25, 2018 delete

I very like mango fruit xD


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