This is it! The 9 Benefits Of Fruit Apple For Health you must know

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Benefits Of Fruit Apple For Health - Benefits Of Fruit Apple - Who does not know apples? Yes, plants with the Latin name Malicious domestic is one type of fruit plants that contain lots of water. In addition to the refreshingly sweet taste, the fruit that grows well in this cool climate country is known to have many nutrients that are very good and beneficial for health. Here are 9 benefits of apples for health:

1.Eliminating Acne
We certainly resent the acne on the face that is very disturbing appearance. Well, now we can get rid of acne easily. Simply by regularly eating apples, the "stars" in the face will slowly disappear. This is caused by the content of certain substances in the apple that can control the pH level of the skin and decrease oil production on the acne-causing face.

2.Lowers cholesterol
According to one study, apples are rich in water-soluble fiber that can suppress LDL absorption (bad cholesterol) and increase the absorption of HDL (good cholesterol) levels in the body.

3.Treating Asthma
Asthma is a very common type of disease, especially in young children. If any family member has asthma, try to give him apples regularly. The content of polyphenols and phytochemicals will be absorbed into the body and will reduce symptoms, even cure asthma.

4.Prevent cancer
Did you know, if the apple is very good to prevent the onset of deadly diseases such as cancer? Yes, according to scientists from Cornell University, the content of flavonoids contained in red-skinned fruit is very useful in the process of cancer prevention.

Not only the flesh, apple skin is also very useful because it contains compound triterpenoid complement the work system of flavonoids in preventing the growth of cancer cells in the body. This is the scientific reason why we are advised not to peel the apple skin when consuming it.

5.Preventing Alzheimer's
Not only preventing cancer, flavonoid-type antioxidant compounds in apples are known to improve brain nerve cells the main cause of dementia, or the most fatal is Alzheimer's and dementia.

6.Brain Intelligence
Not only prevent the arrival of Alzheimer's, Acetylcholine content in the apple was also able to improve our brain intelligence. By eating apples on a regular basis, the brain will be easier to absorb and remember what we have learned.

7.Lose weight
Feeling stressed at needle numbers when weighing the weight? That's a sign you have to start eating apples. Yes, apples are known to be fiber-rich fruits while remaining low in calories. Low-calorie content in apples is what can delay the hunger and help in the diet program.

8.Reducing Nausea While Pregnant
Stomach acid that increases during pregnancy usually makes pregnant women continue to feel nausea and vomiting. But calm down, because the complaint can be prevented by routinely eating apples. Yes, apples are known to have nutrients that play a role in lowering acid levels in the stomach causes nausea and vomiting.

9.Preventing Constipation and Diarrhea
Constipation and diarrhea are two problems caused by irregularities in the digestive system. The high fiber content in this apple will help the body launch the digestive system, especially in pregnant women. With regular consumption of apples, bowel will become smooth again.

Well, that's it 9 benefits of apples that we can get. No wonder all the people love it, because not only delicious, the abundant nutritional content will also make the body become more healthy and fit. How, still reluctant to eat this fruit?

Read too: Benefits of Mango Fruit for Body Health.
Thanks for reading:  9 Benefits Of Apple For Health.

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