(COMPLETE) Benefits of Tomatoes for Skin, Brighten Face, Diet, Health, and Beauty

Benefits of Tomatoes for Skin, Brighten Face, Diet, Health, and Beauty

Freeliveyoung.com - Benefits of Tomatoes for Skin, Brighten Face, Diet, Health, and Beauty - Tomato fruit is a fruit that has many benefits. From health to beauty. On this occasion I will discuss it completely, to provide very complete and solid information. Okay, just the following are Benefits of Tomatoes for Skin, Brighten Face, Diet, Health, and Beauty.

The attention of this article is very long. you can use (Ctrl + f) for specific searches :)
because the table of contents is :
  • 9 Benefits of Tomato Fruit, from Brighten Face to Prevent Cancer
  • The Secret to the Benefits of Tomatoes for Face
  • 5 Benefits of Tomato for Diet you must know
  • 5 Benefits of Tomatoes for Health for You
  • 5 Benefits of Tomatoes for Skin, wow Very Good
  • 5 Wonders of Tomato Benefits for Beauty

If later after reading, you want to plant tomatoes please read Complete How to grow tomatoes.
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9 Benefits of Tomato Fruit, from Brighten Face to Prevent Cancer

Freeliveyoung.com - 9 Benefits of Tomato Fruit, from Brighten Face to Prevent Cancer -Tomato is a type of fruit that enters the family of Solanaceae. The first plant found in Central and South America has a long scientific name, Solanum Lycopersicum syn. Lycopersicum esculentum.

Most people call tomatoes as fruit, others call it vegetables. This is only natural, considering the close family of this potato is a type of fruit that has a function similar to vegetables. Besides the delicious taste refreshing, nutrient content that higher in the tomato fruit is also very good for health. Well, 8 9 benefits of tomatoes, among others:

1.Lose Fat Cause Obesity
For those of you who complain of weight does not go down, it's good to switch tomatoes. Yes, this red fruit contains 3 essential nutrients such as proteins, carbohydrates, and calories that are needed in the process of reducing weight.

2.Prevent cancer
Antioxidants contained in tomatoes claimed experts from the National Cancer Institute could prevent consumers from dangerous diseases such as breast cancer, colon cancer, even cervical cancer.

3.Ward off Free Radicals
Free radicals caused by unhealthy lifestyles and motor vehicle fumes greatly affect the health of the body, especially the skin. Too often exposed to free radicals can lead to skin easily dull. Well, to overcome it, we just eat tomatoes. The content of flavonoids and zeaxanthin in this fruit will be very useful to ward off free radicals and smooth the skin.

4.Strengthens Teeth and Bones
Like milk, the calcium content found in tomatoes is very beneficial for strengthening bones and teeth. By regularly eating tomatoes, bones will be far from porous, teeth remain healthy and far from the hole.

5.Controlling Bad Cholesterol
The mineral content contained in tomatoes play a role in controlling the growth of LDL (bad cholesterol) Conversely, this mineral will increase the production of HDL (good cholesterol) in the body.

6.Healthy Sight
Feel something wrong with your eyesight? Try to regularly eat tomatoes. The content of vitamin A as well as some other substances such as niacin, thiamine, and folic acid in tomatoes play an active role to improve vision.

7.Treating Back Pain
Back pain is one of the many complaints experienced by adults and elderly. Making tomatoes as a snack routine was able to eliminate the pain that we often feel. This is caused by the content of bioflavonoids and carotenoids that function as anti-inflammation.

8.Decrease Facial Pores
The pores of the face that look great is very disturbing appearance. Although it has been covered as closely as possible, still he will stubbornly entrench in our face. Well, now we can shrink the pore pores in the face easily.

Yes, simply by making a tomato mask by blending the tomato mixed with honey, then wear to the face as a mask. Let stand for 15 minutes and rinse with warm water. Do this routine until the pores of the face shrink.

9.Brighten Faces
Too often exposed to sunlight will make the face feel burning and the color becomes dark. This is certainly very disturbing, is not it? Take it easy, we can get rid of these problems just by using tomatoes.

The trick is very easy, just thinly sliced fresh tomatoes and apply to the face. The content of vitamin C-it will brighten and remove black stains on the face.

Well, that's him 9 benefits of tomatoes that we can get. For those of you who do not like tomatoes, try to start tasting them. The nutritional content and the abundant benefits are very dear to miss.

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The Secret to the Benefits of Tomatoes for Face

Freeliveyoung.com - The Secret to the Benefits of Tomatoes for Face - The owner of the Latin name Lycopersicum esculentum is popular for its health benefits. But lately, tomatoes are known to have properties for facial beauty by the mask. Although tomato mask is still less with avocado mask and mask yam, the usefulness remains great. Here are 5 benefits of tomatoes for the face:

1.Eliminate acne and black spots
Almost everyone knows the shape of acne, but not everyone knows the notion of acne. Acne is a condition in which the skin pores are blocked, causing inflamed pus pockets.

Factors that cause acne is the production of excess oil, dead skin cells, bacteria, cosmetics, drugs, genetic factors, and environmental factors. The presence of acne makes our bad mood and lack confidence. Moreover, acne scars will cause black spots. Relax, the content of vitamin C and antioxidants possessed tomatoes can eliminate acne and black spots. Way, mix the tomato juice with a soft cucumber. Apply to the face evenly. Let stand for 15-20 minutes. Clean with clean water, may with cold or warm water.

2.Overcoming oily skin
Oily face skin often arises after we are tired of the move. In fact, we do not dare to selfie when the face is greasy. Many people cope with his face by washing his face as often as possible. Washing your face with facial foam too often will make the skin dry. So how to solve it? The content of amino acids, vitamin C, and vitamin Ain tomatoes can overcome oily face. The trick is with a tomato mask. Mix lemon juice with mashed tomatoes, also with oatmeal. Before use on the face, it would be nice to clean the face first. Then apply evenly to face and neck, avoid the eyes. Let stand for 10 minutes. Clean your face and neck with warm water. Dry with a small towel. If this treatment causes irritation and itching, you should not proceed, because it can cause irritation.

3.Can shrink pores
Some people have large facial pores. Moreover, people who often bathe with warm water. It turns out the tomatoes can shrink the pores. The trick is very easy, cut one tomato into two parts. Then rub it on your previously cleansed face. Let stand for approximately 20 minutes. Clean face with cold water. Feel the results. Your face feels different.

4.Cleansing facial skin
The pollution is out of control, not only in urban areas but also in the villages where there is a lot of pollution. You are often outside the home must be worried about the condition of your face affected by pollution. After a day exposed to dust and pollution, the facial skin should be cleaned. If not cleaned, it will cause acne. The collaboration of tomatoes and avocados can cleanse the skin.

Way, fresh tomato blender until smooth. Then mix with a mashed avocado. The mixture is used by applying it to the face. Let stand for 20 minutes. Rinse with warm water. Then rinse again with cold water to close the opening of the pores due to the warm water. Let your face dry with a towel.

5.Moisturises facial skin
Dry skin will cause wrinkles on the face. Wrinkles will make us look older. Good, we often keep the skin moisture. Way, clean your face until completely clean. Blend tomatoes with a blender. Combine 2 teaspoons of finely ground tomatoes with 1 teaspoon of yogurt. Yogurt efficacious moisturize the skin. Well, apply this mixture on face and neck. Let stand for 10-15 minutes. Rinse with hot water, then with cold water. Dry with a clean towel. Afterwards, your skin will feel moist.

Facial care on a regular basis can maximize the results. Your face will look better than before. Good luck and hopefully useful!

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5 Benefits of Tomato for Diet you must know

Freeliveyoung.com - 5 Benefits of Tomato for Diet - One of the women's biggest dreams that is difficult to achieve is slim. Obviously, his hobby is eating, his ideas are slim. What is the advantage of having a slim body? Having a slim body can improve self-confidence. This causes fat people to do various diet programs, such as extreme sports, not eating rice, reducing the portion of food, even do liposuction.
The program is your right, streamlining the body as well because not everyone is born with the ideal body. But you should be careful with the program you want to try. Instead of the body to be slim, eh even exposed to a strange disease. During the diet can be done naturally, why not try it.

Maybe you've heard a lot about the natural diet with fruits and vegetables. But, what fruit is best for your diet? The best is the tomatoes. According to research, if we eat tomatoes, the stomach will feel full like eating apples. For information, tomatoes are categorized as a type of fruit though often served with vegetables.

Well, then how the tomatoes can help us slimming the body? Here are 5 benefits of tomatoes for the diet

1.Eating tomatoes makes one feel fuller
Fruits that are fairly familiar to us contain sources that can change the hormone regulator of one's appetite. The hormone to be regulated is the hormone ghrelin. Low ghrelin content can make our stomach full. If you are a person quickly aroused by delicious food, tomatoes have lycopene (a red giver on tomatoes) that is useful for banishing appetite. Lycopene is very famous for its function to fight, avoid, slow cancer effectively, and increase fertility.

2.Tomatoes in the form of juice are more useful
In 100 grams of tomatoes, there is a very high calcium content, followed by iron, phosphorus, sodium, and potassium. Complete is not it? Finely ground tomatoes are more useful than whole-shaped tomatoes. To smooth the tomato, you can blend and serve it in the form of juice. The more lycopene, the more he gets rid of his appetite. In addition to more lycopene, consumption of tomatoes in the form of juice is also more delicious, because it is not too acidic. But be careful with the use of sugar in juice, not all sugar is good for health

3.Source of antioxidants
There are many fruits that are a source of antioxidants, one of which is tomatoes. Tomatoes have a variety of sizes until there are as big as marbles. Tomato content includes vitamin A, vitamin C, vitamin E, minerals, proteins, and other phytonutrients substances. In addition to citrus fruits, tomatoes can also meet 20% of daily vitamin C requirement. Daily vitamin A requirement can also be filled with tomatoes about 10 to 20 percent. Well, the collaboration of vitamin A and vitamin C is a source of antioxidants that are beneficial to the body. Suitable, tomatoes can make the body slim, following health support.

4.Streamline a woman's body after delivery
You do not like post-partum body fat? Surely you intend to diet, right? Body condition that is vulnerable to childbirth will make you afraid to exercise extreme, let alone take slimming drugs. Diet naturally is the answer. More precisely with tomatoes. Tomatoes help streamline the body of postpartum women, especially in the abdomen. It is recommended to consume it in the form of juice. Consume daily for maximum results.

5.Streamline in a relatively fast time
Do you feel that waiting for weight down is like waiting for something that can not happen? Diet using tomatoes can reduce 6 kilograms a week if done regularly. You can collaborate tomatoes with other vegetables. Set your tomato diet every day! But of course, everyone has different genes to respond to this diet. At least we try, yes.

Initially, according to research. John Cook Bennett from Willoughby University, Ohio, it is known that tomatoes are useful for curing indigestion, diarrhea, liver, and bile attacks. The research took place. John in November 1834. John, a similar study conducted also by the Rowwet Research Institute in Aberdeen, Scotland.

It turns out that yellow colored gel that envelops the tomato seeds can prevent clotting and blood clots caused by stroke and heart disease. Tomato fruit is also known to increase the number of sperm and overcome the ill of lust. Then further studies are conducted and growing. Until finally tomatoes are known to be useful for skin beauty, face, and to streamline the body.

Tomatoes with 5 benefits to the diet were very superior in terms of health, also in terms of nutrition. As long as the diet is not done halfway. However, a diet with tomatoes is certainly not as painful as injections. Our organic body must be treated with organic material as well. While it can be without chemicals, why not? Now start thinking that a slim and healthy body is no longer a dream. Happy trying the natural diet!

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5 Benefits of Tomatoes for Health for You

Freeliveyoung.com - Benefits of Tomatoes for Health - What do you know about health? Health is a valuable asset that is unrecognized and valued until we get sick? Though the greatest wealth is health. When it hurts, do you know when you are healed? Moreover, the disease is now strange. Said people who were born in the 70s, since the world is full of technology since then humans are swarming with diseases.

Indeed, radiation from mobile phones, laptops, and others have been widely known for its effects. How else, work and play are always dealing with gadgets. Funny yes, so many people "spend" their health to get health, and then have to spend their wealth to regain their health. But do not worry, there are cheap natural remedies to keep your health. Yes, none other than tomato fruit.

Tomato is a fruit that has been familiar to the community. How not famous, tomatoes into a mixture of food and can be made a refreshing juice. But behind it all, it turns out that tomatoes have great benefits for your health. Here are 5 benefits of tomatoes for health:

1.Prevent cancer - is Benefits of Tomatoes
cancer when you hear the "cancer" it is on your mind something creepy and deadly. What is cancer, anyway? Cancer is a disease caused by abnormal growth of body tissue cells that turn into cancer cells. Do you know? There are more than 100 types of cancer that are known to date. Lots of factors that cause cancer, from food, habit, to unhealthy lifestyle.

Before we get the horrible disease, we better prevent it. Prevention how? The tomato fruit is the answer. This is supported by the Journal of the National Cancer Institute, that there is a relationship between tomato consumption and reduced risk of cancer. Of the 72 studies, it turns out 52 studies showed that eating tomatoes in the right amount can reduce the risk of cancer.

2.For eye health, teeth, bones, and muscles - the Benefits of Tomatoes
other carrots, tomatoes can also cure the eye minus because many contain vitamin A. This vitamin A should be supplemented with a number of nutrients such as niacin, thiamine, and folic acid. Collaboration between vitamin A and a number of nutrients will help to bring a minus eye.

Dental and bone health can also be guarded by tomatoes. Tomatoes contain calcium that can support your bone growth. Tomatoes can also strengthen your teeth and keep them healthy.

In addition to eye health, teeth, and bones, tomatoes have properties for muscle formation. For those who want to try to look muscular is recommended to eat tomatoes before bed. This is because during sleep, damaged cells will be reshaped, and tomatoes contain proteins that can renew your cells after fitness.

3.Reduce fat content causes obesity - is Benefits of Tomatoes
Fat will make your appearance less attractive, less confident, and difficult to find the right size of clothing. The most severe of the fat effect is the onset of obesity disease. Obesity is a condition of the body that has too much fat. This obesity disease will also lead to an increase in various diseases as mild as well as chronic. Exercise is a way to reduce fat. However, if you are already exercising but your weight does not go down, try to consume tomatoes before exercising. Tomatoes contain carbohydrates, proteins, and calories. These three nutrients play an important role in reducing weight problems.

4.Controlling cholesterol - this is Benefits of Tomatoes
Actually, cholesterol is needed for the formation of cell walls and raw materials of some hormones. But, excessive cholesterol levels will cause stroke and heart disease. Cholesterol is triggered by the frequent consumption of animal foods, such as meat, margarine, cheese, milk, and others. There are also derived from the vegetable. The solution of this cholesterol is to consume tomatoes. The calcium content in the tomatoes will regulate your cholesterol amount.

5.Meet the daily vitamin requirement - Benefits of Tomatoes
vitaminVitamins are included in the micronutrients. Micronutrients are needed nutrients in small amounts. Although few, if these vitamins are not available in the body, will cause disease. Not a few people who meet the needs of vitamins by taking supplements. Do you know? Tomatoes meet 20% of your daily nutritional needs. Yes, tomatoes contain nutrients needed by organs to run properly.

Well, that's her 5 benefits of tomatoes for health. Once you know the great benefits of tomatoes, do not eat too much. Consuming too much tomato can lead to a weakening of the immune system, gastrointestinal problems, triggering IBS (Irritable Bowel Syndrome), forming kidney stones, and excess vitamins.

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5 Benefits of Tomatoes for Skin, wow Very Good

Freeliveyoung.com - Benefits of Tomatoes for Skin - Well, the most important part of beauty is the skin. In this skin, there are also various kinds of problems such as blackheads, pimples, dull skin, a lot of brown stains, rough skin, and much more. Having skin problems often makes us not confident, therefore skin care is considered important. Both women and men are willing to spend some money to get perfect skin. Not infrequently people do the extreme treatment of skin. Not infrequently also treatments that cause unwanted effects in old age. The alternative to avoid the effect is to try natural treatments. Natural treatments for your skin can be done with fruits. And the fruits that are suitable for your quit treatments are tomatoes.

Plants from the family of Solanaceae is already familiar to us. Seeing it, holding it, and eating it ever done every person in this world. A native fruit of Central and South America is grouped into 5 types, namely tomato plums, tomato beef, cherry tomatoes, green tomatoes, and pear tomatoes. Surprisingly, it turns out that tomatoes have a complete content, namely water, protein, fiber, calories, lime, phosphorus, and many vitamins. Who would have thought, tomatoes have properties for the skin. How the heck, how tomatoes can make skin healthy and well groomed? Here are 5 benefits of tomatoes for skin:

1.Brighten, smooth, and whiten skin - the Benefits of Tomatoes for Skin
whiten skin you need a solution for skin that is less bright? The secret is to use tomatoes. Way, prepare one or two pieces of fresh tomatoes. Thick slices of the tomato. Use each slice to rub your skin evenly. Do the daily routine and feel the results.

Smooth skin is not only the desire of artist or model only, but everybody's desires. People who have delicate skin will have added value. So try to smooth the skin with natural ingredients, ie with tomatoes. Way, puree tomatoes with a blender and mix with honey to form a paste. Apply the paste to the skin by giving a relaxing massage. Keep going until the pasta runs out by itself. Then wash with warm water. After doing this treatment, you should not go out first, to prevent dust attached to the skin that has been cleaned.

White skin is the dream of most women. However, you are often confused by natural whitening. Simply, tomatoes can handle it. Way, clean your skin by washing it with water. Mix 1 teaspoon of oatmeal, yogurt, and 2 teaspoons of mashed tomatoes. Apply the mixture on the face, neck, and other body parts as desired. Then let stand for 20 minutes and wash with water.

2.Prevents skin burning - Number two for Benefits of Tomatoes for Skin
The single sun that often makes our skin burn. One sun already burns, let alone eight yes. To be sure, you want to protect yourself from burning skin, right? Tomatoes have secrets. The skin is burned too, tomatoes can handle it. Way, mix 2 teaspoons of tomatoes and 1 teaspoon of yogurt. Use the mixture to be applied to the skin, face, neck, feet, and hands evenly after the move. The content of the tomatoes will make the skin fresh, and the content of yogurt will make the porters chewy and soft.

3.Protects skin from ultraviolet attacks - The Benefits of Tomatoes for Skin
Exposure to direct sunlight will make your skin cells damaged. As a result, the skin is scaly, dull, and dry. These problems must be addressed. How to handle it? Use a natural sunscreen, which is a tomato. Way, drink a glass of tomato juice in the morning before the move. It was to get protection from the inside. Tomatoes have antioxidants called lycopene that can protect you from ultraviolet attacks.

4.Overcoming oily skin problems - Benefits of Tomatoes for Skin
oily skin oily skin is very unsightly, is not it? Have you tried beauty products that promise anti-oily skin but never diminished? Try wearing tomatoes. The trick is easy, make juice from 2 make tomatoes. Mix tomatoes with 4 tablespoons of cucumber juice. Apply as a face mask, let stand until dry, then rinse thoroughly. If you regularly do this, the oil on the face will be more controlled and the pores will shrink. Good luck and taste the results.

5.Prevents cell damage - is Benefits of Tomatoes for Skin
Cells are the smallest part of the body. Cells will continue to be updated every day. Dead cells will peel and new cells will appear. In addition to the cells will undergo regeneration, the cells will be damaged. The damage is caused by the sun. Cell damage will lead to free radicals. Conditions that indicate free radicals are the reddish face, many wrinkles, and look 10 years older than us reality. Tomatoes can prevent cell damage to your skin. Way, every day to eat at least 16 milligrams of lycopene contained in tomatoes. Change your drink with tomato juice. Do it regularly, then your cell will become anti-damaged.

Wow, the benefits of tomatoes for unusual skin, huh? Want smooth skin, bright, white, anti-oil, anti-old, anti-skin burn can be overcome with tomato. Determine within you to leave dry, dull, oily, and others dry with tomatoes. These simple ways can be used for people who are busy working, do not have to go to the beauty clinic. Be prepared to get the perfect skin with tomatoes. To get information on the benefits of other tomatoes, can read my article on the benefits of tomatoes for health

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5 Wonders of Tomato Benefits for Beauty

Freeliveyoung.com - 5 Wonders of Tomato Benefits - Beauty is identical to women. You know, beauty has a remarkable magnetic ability. According to Mario Teguh, beauty is a necessity. Who needs? Because beauty is something that is sought. Therefore, beauty has become a lifestyle that can not be abandoned by women.

God's beautiful gift of beauty, we should keep. Many people cover the shortcomings with make-up. Wearing make-up is a right because not everyone is born with a star face. But the use of makeup often makes your face have small problems like blackheads. Dull face after long wearing makeup is also common. Natural treatments are necessary to make your face smooth again. Lots of useful fruits for beauty, for example, tomatoes.

Solanum Lycopersicon syn or often called tomato is a food ingredient that must be in the kitchen. In addition to the kitchen, tomatoes are also often we meet in the market, the price is relatively cheap. This fruit comes from Central and South America. Usually, tomato plants have a short life cycle with a height of 1 to 3 meters. Tomatoes also have a variety of colors other than the red color that is, green, orange, purple, yellow, and dappled. The size also varies, tomatoes as big as marbles also exist. This fruit contains many vitamins, minerals, and antioxidants. But not only that, tomatoes have essential properties for beauty. Here are 5 benefits of tomatoes for beauty:

1.Can brighten and moisturize facial skin - with Tomato.
moisturizes facial skin content of vitamins C and E are very beneficial for the health of your skin. The anti-bacterial content of tomatoes will eradicate the germs on the face.

The trick is:

Take the fresh red tomatoes and then wash them clean so that the pesticide content is lost. After that, split into several parts then rub all over the skin face and neck until evenly, then let stand for about 15 minutes so that the nutritional content in the tomato can penetrate well. Then wipe with a soft wet towel. Feel the results.

2.Keeps you young - with Tomato.
stay youngTreat tomatoes regularly at night or in the morning to look younger. All kinds of tomato-based treatments will help slow aging. In addition, the absorption of the skin against oxygen will increase.

3.Whiten skin body - with Tomato.
bleach skin cannot be denied, there are brown stains on our skin. You may be very unhappy, even feel inferior about it. Brown stain on the skin occurs because it does not peel away dead skin cells. Tomato cream can make brown stains disappear, help exfoliate dead skin cells, and softens the skin surface is tense.

The trick is:

Clean your skin by washing it with water. Mix 1 teaspoon of oatmeal, yogurt, and 2 teaspoons of mashed tomatoes. Apply the mixture on the face, neck, and other body parts as desired. Then let stand for 20 minutes and wash with water.

4.Keep hair beauty - with Tomato.
Many known that to overcome the problem of hair we can use aloe vera. But besides aloe vera, tomatoes also have the same function. Yes, tomatoes can provide more protection for hair like aloe vera, because it contains vitamins A, B, C, and E. Benefits of tomatoes for hair include:

Overcoming hair loss.
The benefits of this one are less fruitful.

Natural conditioner.
Way, try to replace your conditioner with tomatoes and see the results.

Clean the dirt on the hair.
Way, make tomato juice and apply to the hair evenly. Rub hair slowly several times, then let stand for 20 minutes. Finally, rinse with clean water and use shampoo to shampoo and make sure that tomato juice is clean of hair.

Eliminates scalp odor.
The trick, puree fresh tomatoes, strain the water. Pour and give a message to the scalp. Let stand for 30 minutes, then wash your hair with regular shampoo.

Strengthens hair.
Way, apply a mask of tomatoes on the hair regularly.

Eliminate dandruff.
Way, mashed 3 pieces of fresh tomatoes. Add 2 tablespoons of lemon juice and stir until it forms a fine paste. Rub gently on the scalp. Avoid scratching your head with your nails. Let stand for 30 minutes, then wipe with water and let dry by itself.

Exudes a luster of hair.
Way, prepare 3 pieces of cooked tomatoes, peel the skin and remove the seeds. Tomatoes that have been processed before you squeeze until the water comes out and wet the hair. Give the massage until it absorbs into the scalp, then leave it an hour and clean it when it's time.

5.Protects skin from sunburn - with Tomato.
The adverse effects of sunburn are very disturbing to your beauty. If the adverse effects are allowed, will cause skin cancer. Tomatoes can protect the face from the side effects of sunburn.

The trick is:

Blend 1 fresh tomato then add a little yogurt, stirring until evenly distributed. After that, apply to the entire facial skin and let stand about 15 minutes. Then clean with cold water until clean, do this treatment regularly to get maximum results.

Smooth face, white body skin and chewy, healthy hair glowing, is not that an ideal beauty? Do not hesitate to use tomato for your self, because tomatoes are harmless. External use is more effective for skin benefits than consumed. Get ready to be beautiful with tomatoes.

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