(COMPLETE) Benefits of Dragon Fruit for Health, Pregnant Women, and Natural Beauty Women

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Benefits of Dragon Fruit for Health, Pregnant Women, and Natural Beauty Women
Freeliveyoung.com - Benefits of Dragon Fruit for Health, Pregnant Women, and Natural Beauty Women - Dragon fruit is a fruit that has many benefits. From health, beauty, and Pregnant Woman. On this occasion I will discuss it completely, to provide very complete and solid information. Okay, just the following are Benefits of Dragon Fruit for Health, Pregnant Women, and Natural Beauty Women.

The attention of this article is very long. you can use (Ctrl + f) for specific searches :)
because the table of contents is :
  • 7 benefits of red dragon fruit that will keep you healthy
  • 8 Benefits of Dragon Fruit For Pregnant Women
  • 5 Benefits of Red Dragon Fruit for Natural Beauty Women
If later after reading, you want to plant Dragon Fruit please read Complete How to grow Dragon Fruit.
Okay please read :)

7 benefits of red dragon fruit that will keep you healthy

Freeliveyoung.com - Benefits of Red Dragon Fruit - Dragon fruit has a myriad of benefits for the human body. Dragon fruit is a fruit that comes from Mexico, South America. This fruit has penetrated several countries in Asia, such as Vietnam, Taiwan, Malaysia, and Indonesia. Although not as well known strawberries or apples, the benefits of dragon fruit, especially red dragon fruit, was very much. This fruit contains fiber, beta-carotene, calcium, iron, phosphorus, protein, fat, vitamins, and niacin, which is very good for the health of the body. Here are 7 benefits of red dragon fruit that will keep you healthy:

1.Improve immunity is Benefits of Red Dragon Fruit
In the midst of uncertain weather changes, many diseases can threaten your health. However, you need not worry, because red dragon fruit can keep you from various sick. In 100 grams of a red dragon, contains 8 - 9 mg of vitamin C is very good for boosting immunity. Therefore, if you want to stay healthy and free of disease, consume this fruit regularly.

2.Strengthening Bones and Teeth
In addition to vitamin C content, red dragon fruit also contains phosphorus (30.2 - 36.1 mg / 100 gr) and calcium (6.3 - 8.8 mg / 100 gr) which is very good for bone and tooth development. In addition, for you who are elderly, this fruit can also prevent bone loss or osteoporosis.

3.Increase Appetite is The Benefits of Red Dragon Fruit
For those of you who have a difficult child to eat, red dragon fruit can be the solution. Because the content of vitamin C, vitamin B1, and vitamin B2 is very powerful to increase the child's appetite. Especially during the healing period of the disease.

4.Caring for the Heart to Stay Healthy
The fruit is also known as dragon fruit is very good for heart health. Why? Because it contains vitamin C, B1, and B2. However, in addition to eating these fruits, you should also keep exercising regularly for a more optimal heart health.

5.Caring for Eye Health
In addition to heart health care, red dragon fruit was able to treat eye health. This is because the content of beta-carotene is quite a lot, which is about 0.005-0.012 gr / 100 gr dragon red fruit. Therefore, you are strongly recommended to consume this fruit regularly to maintain eye health.

6.Caring for Skin Health
Compared to other fruits, vitamin C content in red dragon fruit is quite high, that is, 8-9 grams / 100 gr. Therefore, if you have skin problems, such as acne, this fruit is very good for getting rid of acne. You can either eat it directly or refine it first with a blender.

7.Smooth digestion is Benefits of Red Dragon Fruit
For those of you who have problems with defecation, red dragon fruit can smooth your digestion. Because, in 100 gr of fruit is contained high enough fiber, that is, 8-9 gr.

Healthy is expensive. Therefore, we must keep our health as early as possible. One way is to eat red dragon fruit. There are 7 benefits of red dragon fruit for your health, including, boost immunity, strengthen bones and teeth, increase appetite, digestion, care for heart health, eyes, and skin. So, what are you waiting for, let's consume red dragon fruit and feel the benefits?

Read too: Benefits of Mango Fruit for Body Health.
Thanks for reading:  7 Benefits of Red Dragon Fruit for Your Health.
8 Benefits of Dragon Fruit For Pregnant Women

Freeliveyoung.com - 8 Benefits of Dragon Fruit For Pregnant Women - One of the mandatory conditions for a pregnant woman is to maintain the pattern of daily food intake. In addition to eating nutritious foods such as dairy products, meat, vegetables, and fruits, pregnant women also have to drink plenty of water. There are many foods that should be consumed by pregnant women, one of which is a dragon fruit.

Dragon fruit has red skin with white flesh or pink skin with red meat. The taste of this fruit is sweet and has enough water. So, what makes a dragon fruit good for the health of pregnant women? Here are 8 benefits of dragon fruit for pregnant women you need to know:

1.Vitamin C is Abundant

Vitamin C is needed by pregnant women because it can assist in the formation of gums, teeth, and bones in the fetus. In addition, pregnant women are usually exposed to flu is not recommended to consume antibiotics, and vitamin C in dragon fruit can help the healing period of flu suffered by pregnant women. In 3.6 ounces of dragon fruit, there is 4 to 25 mg of vitamin C. Dragon fruit can be eaten directly or mixed with other fruits.

2.Carbohydrate Source

Mothers who are pregnant always feel tired, this is due to the mother's energy is widely used to help the growth of the fetus. Carbohydrates are a source of energy that is needed by pregnant women. In 100 grams of dragon fruit, there are 9 to 14 mg carbohydrates. While the requirement of carbohydrate mother during pregnancy is 135 gram per day. Combine dragon fruit with other carbohydrate sources such as wheat, rice, cereals, pasta, and nuts to create a balanced diet of low-calorie but nutrient-rich foods.

3.Have Healthy Fat Needed by Pregnant Women

In addition to carbohydrates, fat is a source of energy for pregnant women and fetuses. Fat also helps in the formation of the fetal brain. However, the fat contained in the dragon fruit is different from the trans fats and saturated fats contained in other foods. Fat in the dragon fruit will not cause cholesterol or obesity problems. This can greatly help pregnant women in getting healthy weight gain during pregnancy. In a dragon fruit, there are 0.1 to 0.6 grams of fat which are all monounsaturated fat.

4.Rich in Fiber

One of the most common health problems in pregnant women is constipation or constipation. Constipation can be prevented by eating fiber-rich foods. Fiber is known to help the digestive function and provide a sense of satiety. In a dragon fruit, there are 0.3 to 0.9 grams of fiber, while pregnant women need about 28 grams of fiber per day. Dragon fruit can be combined with other fiber-rich foods.

5.Helps Bone and Dental Health

Dragon fruit also contains calcium minerals that are needed by pregnant and fetal mothers for the growth of bones and teeth.

6.Contains Folic Acid

Dragon fruit also contains vitamin B with folic acid and beta-carotene which is beneficial for maternal nutrition during pregnancy. Folic acid helps the formation of red blood cells and can prevent babies born with neural tube defects. While beta-carotene for eye health.

7.Helps the Formation of Red Blood Cells

Pregnant women are particularly susceptible to anemia or lack of blood. Lack of red blood cells can have an impact on the inhibition of nutrients and oxygen to the fetus. Iron contained in the dragon fruit can help the process of forming more red blood cells so that pregnant women can avoid anemia. In a dragon fruit contained 0.55 grams of iron.

8.Helps Fight Disease

Some other content in the dragon fruit such as protein, iron, and potassium can help increase the mother's body resistance to disease. Dragon fruit also contains powerful antioxidants against disease and help ward off free radicals.

That's 8 benefits of dragon fruit for pregnant women who can be tried, especially by pregnant women who have difficulty choosing a nutritious food intake. Dragon fruit can be one of the best choices because it tastes sweet, easy to combine with other fruits, and rich benefits as already written.

Dragon fruit can also be processed into cakes and other snacks. Good luck!
5 Benefits of Red Dragon Fruit for Natural Beauty Women

Freeliveyoung.com - 5 Benefits of Red Dragon Fruit for Natural Beauty Women - To be beautiful does require a lot of money. In fact, many artists willing to spend hundreds of thousands of dollars to beautify themselves, ranging from hair care to ankles.

For you modern women who want to beautify themselves with minimalist cost but get maximum results, you need to glance at the efficacy of fruit that tastes delicious and very useful for beauty, the red dragon fruit. You do not have to plant yourself to get the fresh red dragon fruit because the fruit is well known in the community and available in malls or traditional markets throughout the earth.

There are many benefits of red dragon fruit for the health of the body, such as preventing cancer because of its high antioxidant content. Because it tastes sweet and slightly sour, many people prefer dragon fruit to fruit juice or the mixture of cake and pudding mix.

In addition, dragon fruit is also rich in benefits for skin beauty. Here are "5 benefits of red dragon fruit for women's natural beauty":

1.Moisturizes the Skin

Uncertain weather makes the skin dry and unhealthy. This also happens to modern women who work in air-conditioned offices who may have similar problems with their skin. Due to the extraordinary levels of activity, they may not have the time to take care of the skin intensively.

Well, one of the benefits of this red dragon fruit can provide intensive protection for modern women who have dry and cracked skin. Red dragon fruit contains many Vitamin B3 that can moisturize the skin.

2.Smooth the Skin

Every woman longs for a damp, smooth skin. The natural way to smooth the skin is to consume red dragon fruit every day. The content of beta-carotene in red dragon fruit can replace skin cells that have been damaged and trigger the development of skin cells become more smooth and flushed. For maximum results, you should consume red dragon fruit directly without giving a mixture of other ingredients.

3.Preventing Acne Growth

Vitamin C content is found in fruits that taste slightly sour, like red dragon fruit. In addition to healing acute canker sores, red dragon fruit can also prevent the growth of acne on the face. The modern woman will lose her confidence when her skin is flushed or acne grows. You can consume red dragon fruit regularly to prevent acne incidence.

4.Inhibits the Early Aging Process

There are various beauty products promoting its superiority that can inhibit the aging process. However, the chemicals contained in these products have side effects that are harmful to the health of the body. The benefits of red dragon fruit that contains beta-carotene and provitamin A serves to inhibit the aging process without any side effects.

5.Accelerate the Process of Natural Diets

Today, many modern women cannot control what foods are good for consumption. There are many types of delicious foods that contain high carbohydrates and cholesterol that can cause obesity. When the weight is over the normal limit, then you will find it difficult to lower it again. One way to lose weight is to consume red dragon fruit during the day.

You can get used to breakfast and only consume red dragon fruit juice in the afternoon. In this way, you will reduce the intake of carbohydrates in the body and slim the body to be ideal for a short time. Do it for three months in a row for maximum results.

Thus the 5 benefits of red dragon fruit for the beauty of women. Good luck!
Read too:6 Benefits of Avocado For Body Health.

Read too: Complete How to grow Dragon Fruit.
Ok, thanks for reading: Benefits of Dragon Fruit for Health, Pregnant Women, and Natural Beauty Women.

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May 27, 2018 delete

Thanks for your information admin :D


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