8 Benefits of Soursop Fruit For Body Health

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8 Benefits of Soursop Fruit For Body Health
Freeliveyoung.com - Benefits of Soursop Fruit For Body Health - Who does not know soursop fruit? It's a sour taste very popular. Especially when the hot weather, soursop juice menu is a favorite of some people. Apparently, soursop fruit is very good for the body. Nutrition in this soursop fruit includes calcium, minerals, various vitamins, and fiber.
Soursop fruit as much as 67.5 percent are fruit, 20 percent skin, 8.5 percent seed, and 4 percent fruit core. Soursop fruit also has a high water content, which causes this fruit has a fresh taste. Important nutrients also found in soursop fruit are carbohydrates, namely glucose and fructose with levels of 81.9-93.6 of total sugar content.

Soursop fruit is dominated by vitamin C content, which is about 20mg per 100 grams of fruit flesh. The daily requirement of vitamin C is 60mg. Only by consuming 300gram of meat of soursop fruit, body requirement of vitamin C have been fulfilled. While the mineral content contained in soursop fruit is phosphorus and calcium. In 100 grams of soursop fruit, there is 27 mg of phosphorus and 14 mg of calcium. Both of these minerals have an important role in bone formation, so soursop fruit has the benefit of forming a strong bone and prevent osteoporosis.

Soursop fruit contains low levels of sodium (sodium) but contains high potassium (potassium). Potassium content of 278 mg per 100 grams while sodium 14 mg per 100 grams. This very high difference will benefit the body because it can be useful to prevent hypertension disease.

In addition to nutritional content, soursop fruit is also rich in non-nutritional content, one of which is food fiber, which is 3.3 grams per 100 grams of fruit flesh. So eating soursop fruit is good for our digestion. Benefits of soursop fruit and other soursop leaves for the health of the body include:

1.Prevent cancer
Soursop leaves, seeds, and stems contain a phytochemical substance called annonaceous acetogenesis. This substance has the function of preventing cancer and virus attacks. From the research that has been done, annonaceous acetogenesis content in soursop can kill 12 types of cancer cells, namely breast cancer, colon cancer, prostate cancer, lung cancer, and others.

2.Smooth urinate
When you feel pain when you urinate, you can consume soursop juice regularly, k arena soursop believed to have the benefit of smooth urination. In addition, soursop fruit also can overcome haematuria, ie mixing of white blood cells in urine e. This substance can also treat mild liver disease.

3.Maintain bone health
Soursop fruit in addition to containing phosphorus and calcium also contains other minerals, namely copper. Copper can help the absorption of calcium into the bone so that the nutrients for bone can be fulfilled.

4.Increase energy
Soursop fruit is the right fruit for your consumption when you're feeling not excited. The content of carbohydrates in soursop fruit provides energy for your body. In addition, soursop fruit also contains thiamin substances that can increase energy.

5.Relieves migraine
Natural remedy for relieving migraine is soursop fruit. Soursop fruit contains high riboflavin or vitamin B2. Vitamin B2 is what works to relieve headaches and migraines.

6.Prevents anemia
Soursop fruit can also increase red blood cells in the body because it contains iron. For that, as a form of prevention and treatment of anemia, you are advised to regularly eat soursop fruit.

7.Overcoming hemorrhoids
Soursop fruit also becomes a natural nutrient to cure hemorrhoids. How to drink the juice of soursop fruit. Soursop fruit brewed warm water, then separate the fruit and seeds. Take soursop fruit then squeeze and drink the water for two times a day.

8.Keeping humidity p 's skin
Soursop fruit can keep humidity p 's skin as vitamin C - it is high. Eating soursop fruit regularly can make your skin Lemba p and brighter. The content of vitamin C in soursop fruit is at once can be useful to keep the body immunity.

Maintaining health is actually not a difficult thing to do. Many natural sources of nutrients needed by the body and contained in the nature of Indonesia. One of them is soursop fruit that is rich in benefits. The price of this fruit is not too expensive so it would not hurt you to consume this fruit on a regular basis. Get the benefits of excellent soursop fruit every day.

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