Peeled Benefits of Kiwi Fruit For Beauty and Health

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Peeled Benefits of Kiwi Fruit For Beauty and Health - Peeled Benefits of Kiwi Fruit For Beauty and Health - Kiwi fruit, who does not know him? The fruit is a glimpse like a sapodilla fruit has a bright green flesh with black seeds are certainly intriguing appetite. In addition to the exotic taste, kiwi fruit is also commonly used as a decorative cake or ice cream. But is that just the benefit of kiwi fruit?

This you know the nutritional content per 100 grams of kiwi fruit you should know:
  • Water: 83.05 grams
  • Calories: 61 kcal
  • Protein: 0 , 99 grams
  • Fat: 0 , 44 grams
  • Ash: 0.64 grams
  • Carbohydrates: 14, 88 grams
  • Fiber: 3.4 grams
  • Calcium, Ca: 26 mg
  • Iron, Fe: 0 , 41 mg
  • Magnesium, Mg: 30 mg
  • Phosphorus, P: 40 mg
  • Potassium, K: 332 mg
  • Sodium, Na: 5 mg
  • Niacin: 0 , 500 mg
  • Vitamin A,: 175 IU
  • Vitamin C: 75 , 0 mg
  • Vitamin A, RAE: 9 mcg
  • Thiamin: 0 , 020 mg
  • Riboflavin: 0 , 050 mg
  • Retinol: 0 mcg
  • Cholesterol: 0 mcg
The nutritional content is so much, no wonder that kiwi fruit also has a myriad of benefits. Not just for health, you know, but also for beauty, So you must know. Let's peel one by one.

Beautiful with Kiwifruit

  • Smooth skin. Kiwifruit contains vitamin C and vitamin E which is an essential nutrient to smooth the skin.
  • Prevent skin diseases. Omega 3 fatty acids protect the skin from various skin diseases and also protect the skin cell membranes.
  • Prevents sun damage from the skin. The content of amino acids in kiwi fruit against harmful sun rays. So your skin will be protected.
  • Prevent acne. Kiwifruit is rich in AHA sources and is anti-inflammatory. It prevents the appearance of acne, boils, abscesses.

Healthy Breakfast Kiwifruit

  • Smooth digestion. Kiwifruit contains a protein-breaking enzyme called actinide. Kiwifruit is also high in fiber that helps cleanse the digestive system so that you will avoid constipation, and defecate smoothly.
  • Help keep blood pressure. High potassium levels in the kiwi maintain the balance of electrolytes by counteracting the effects of sodium.
  • Prevent asthma. Eating kiwifruit regularly will keep you from breathing problems associated with asthma because vitamin B6, vitamin C, and vitamin E keep the lung function healthy.
  • Maintain weight. Kiwi contains low calories so good for you who are losing weight and who want to keep the weight remains ideal.
  • Protecting DNA. Kiwi fruits are able to protect DNA in the cell's nucleus from oxygen-related damage. Kiwis contain flavonoids and carotenoids that have demonstrated antioxidant activity. It is this Z - the substance that supposedly protects DNA.
  • Protects from macular degeneration. Lutein in kiwifruit prevents macular degeneration leading to irreversible blindness.
  • Maintain heart health. The content of fiber and potassium in Kiwi fruit helps maintain heart health.
  • Prevent cancer. Antioxidants reduce risk cancer.
  • Controlling blood sugar. Kiwi fruit is rich in fiber helps keep blood sugar levels in order to keep control. The content gl kiwi fruit is low so good for consumed diabetics.
  • Makes sleeping soundly. The content of serotonin in Kiwi fruit makes you sleep soundly.
  • Prevent birth defects. Kiwifruit contains folic acid which is very good for the growth of fetal brain nerve and prevents the occurrence of eye neurological defects.

Well, now you know there is a myriad of benefits kiwi fruit. What are you waiting for? Let's quickly peel the kiwi fruit and consume it regularly so that you are always beautiful and healthy.

Read too: 11 Benefits of Watermelon Fruit for Health.
Thanks for reading: Peeled Benefits of Kiwi Fruit For Beauty and Health.

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