8 Benefits of Starfruit For Body Health

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8 Benefits of Starfruit For Body Health
Freeliveyoung.com -8 Benefits of Starfruit For Body Health- Starfruit has five sides which if cut will produce a shape like a star. Starfruit can be consumed intact and has a yellowish-green skin. The flesh is similar to citrus fruits (like oranges and lemons) and some varieties have a sour taste to slightly sweet. Do you include lovers of starfruit? This fruit star fruit benefits that you can get if diligent consume it.

1.Prevent Cancer and Early Aging
Antioxidants in the starfruit are high and proven to help prevent cancer, reduce the risk of coronary disease, to prevent premature aging.

2.Roots, Flowers, and Leaves Efficacious
Carambola was not only fruitful. Some traditional recipes make use of starfruit leaves as a medicine to overcome stomach pain, burning skin, and scalded by hot water. Flower starfruit can treat a cough in children. While the combination of roots and leaves can cure headaches, worms, and chickenpox.

3.Good for Keeping Cholesterol
With a content of 14% copper, starfruit is very good for raising good cholesterol (HDL) in the body.

4.Suitable for Diet
Starfruit is rich in fiber and is suitable for people who are on a diet. Calories in starfruit are quite low and contain beta-carotene which can be converted into retinol ( vitamin A ) by the body to improve vision function and control appetite.

5.Relieve colds and flu
In addition to vitamin A, star fruit also contains vitamin B and C which helps maintain the body's metabolism to remain stable and strong. Vitamin C in star fruit is quite a lot, ie 37.2 mg in each fruit. The benefits of vitamin C for the body is to maintain healthy bones, teeth, skin, and improve the body's immune system. So, if you're sick with a cold or flu, try eating starfruit.

6.Eliminate Acne and Strengthen Hair Roots
Well, one of the unique benefits of starfruit is to get rid of acne naturally. Usually, acne appears due to two factors, namely hormone imbalance and increased toxins in the blood and lymph system. Zinc plays a role in regulating the oil glands and sometimes helps to balance hormones. Zinc also helps cleanse the blood and make skin clean, so acne is gone. Carambola is also antimicrobial, so it's good to fight bad bacteria like Bacillus cereus, E. coli, Salmonella typhi, and Staphylococcus aureus.

You can consume starfruit regularly or by making it a natural face mask. The content of vitamin B-complex can help hair growth, keep hair healthy, and strengthen up to the root of the hair.

7.Smooth digestion
With a high enough fiber, starfruit can help maintain digestive health. Carambola contains potassium which helps regulate blood pressure and vitamin B5 which helps lower cholesterol and accelerate wound healing, especially if there is an injury to the stomach, sore throat, cough, and even fever.

8.Smooth Breast Milk and Prevent Birth Defects
Many pregnant women do not know if starfruit is very good for the womb and breast milk. Vitamin B9 in starfruit helps prevent birth defects and reduce the risk of stroke and heart attack. Mothers who are breastfeeding should eat star fruit if you want to breast milk - it smoothly.

INFO: How Can You Choose Starfruit?
Choose the star fruit is still hard with clean skin and evenly colored. Do not worry, starfruit can mature at room temperature and when the five sides start to brown, that means starfruit is cooked and ready for consumption. Avoid buying starfruit whose five sides are brown and shrink.

INFO: How to Store it?
The unfashioned leatherback should be rotated frequently or moved its position until it turns yellowish with a brownish color on all five sides.

Carambola can last for a week if you keep it in the refrigerator (not washed) and for 2-3 days if kept at room temperature.

Read too:10 Benefits of Jackfruit Fruit For Body Health.
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