6 Benefits of Avocado For Body Health

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6 Benefits of Avocado For Body Health
Freeliveyoung.com - 6 Benefits of Avocado For Body Health - Avocado fruit is very popular with Latin Americans and the United States as a mixture of foodstuffs, such as lasagna and guacamole. The lasagna food recipe with a mixture of tortillas and guacamole is a must-eat menu for most Mexicans and Californians.
However, Asians prefer avocado fruit to be a refreshing and refreshing drink. Although the way the presentation is different, the efficacy of avocado fruit we can still. Here are 6 benefits of the fruit of Avocado that you need to know:

1.Lowering High Blood Pressure
When a person is in the age range of 40 years and over, they are prone to high blood pressure caused by several factors, such as the portion of eating is not awake, a lot of things to think about, and rarely exercise. People around the age of 50 years, normal blood pressure is in the numbers 120/80 to 130/85. If it exceeds the normal rate, then you suffer from high blood pressure.

One way that can be done to lower high blood pressure is to eat avocado fruit. Inside the juice of avocados contained a lot of potassium that can help lower blood pressure naturally without side effects.

2.Preventing Stroke
High blood pressure and stroke are always closely related. The elderly will often suffer from high blood pressure, this will result in a mild stroke. If not paid attention and handled seriously, stroke patients can die. Well, the benefits of avocado are to prevent early stroke.

3.Lose weight
No need to bother looking for ways to lose excess weight. Moreover, to consume drugs that contain chemicals that cause side effects, such as triggering the onset of internal organ disease. You can use this avocado to lose weight gradually. Inside the avocado contained fiber that is needed by the body.

In every 100 grams of avocado fiber, there are 7 grams of fiber that can delay appetite within 5 hours. Therefore, if you want to lose weight, then the right alternative is to replace carbohydrates at dinner with a glass of avocado juice, or with grilled lasagna without mixing it with other ingredients.

4.Lowers cholesterol
If you frequently eat foods that contain fat, then the cholesterol level will also increase and become saturated fat. Foods that contain fat generally come from animal protein, such as meat, milk, and eggs. High cholesterol levels will lead to heart failure, blood vessel constriction, and disease complications. You can lower cholesterol by eating avocados every day.

5.Helps Absorption of Nutrition and Vitamins
Nutrition and vitamins from food consumed every day will be absorbed by the small intestine in the digestive process. The absorption process will not occur smoothly if it does not get sufficient fiber stimulus. Avocado fruit that contains many carotenoids helps in the process of absorption into the small intestine and then transmitted throughout the body.

6.Maintaining Eye Health
The eye is one of the most important organs that must be maintained. Using visual aids is not a fun thing because we have to wear them all the time and slightly disturb the appearance. One of the benefits of avocado is maintaining eye health because it contains a lot of vitamin A.

That's 6 amazing benefits of avocado fruit you need to know. Avocado fruit is very easy to get in fruit shops and traditional markets.

Read too: 8 Benefits of Starfruit For Body Health.
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