5 Benefits of Banana Fruit For Children

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5 Benefits of Banana Fruit For Children
Freeliveyoung.com - 5 Benefits of Banana Fruit For Children - Most kids love bananas. Its soft texture also tastes sweet, making it one of the favorite fruits that often become food provisions at school or just a healthy snack. Moreover, bananas are rich in vitamins, iron, and healthy minerals are believed to provide health benefits, especially if consumed by children. Here are five benefits of bananas for children.

1.Adding Energy

Giving children bananas as food at breakfast or even school supplies? Why not?

The content of protein and carbohydrates in bananas proved able to provide children with energy reserves so they could be better prepared to follow the lessons in school. Mix banana slices in cereal and a glass of milk-be a healthy breakfast energy booster for children.

For adults, bananas themselves are rated as low in fat but rich in essential nutrients that are beneficial in the body's energy production. The athletes usually consume bananas before exercising heavily, because the fruit is believed to be able to provide instant energy.

2.Improve Concentration and Thinking Power

A study conducted on 200 students at the school Twickenham, Middlesex, England proved, the consumption of bananas was able to help the learning process of children in school. At least, after testing, most students who ate bananas at breakfast and lunch confessed, they were more satisfied and more concentrated while doing repetition questions. The high content of potassium and potassium contained in bananas play a role in maintaining brain function (especially related to memory function and learning activities), which ultimately can increase the concentration of learning in children.

Not only that, the content of vitamin B is considered able to maintain the work activities of the nervous system. This is what makes the students in general able to concentrate longer after eating bananas. No play, the vitamins and minerals-especially the availability of vitamin B6 (pyridoxine), Vitamin C, potassium, fiber, and manganese-are even believed to be superior to other fruits and vegetables.

3.Preventing Stress

The content of serotonin in bananas proved able to stimulate feelings of relaxation and calm, so as to create a good mood. In the end, the consumption of bananas is used to prevent fatigue in children, while preventing stress that can arise as a result.

Bananas themselves contain vitamin B6 is quite high, ie as much as 0.4 mg-for bananas weighing 120 grams. Vitamin B6 is what converts the amino acid tryptophan into serotonin, so the brain can be calmer and the mood becomes more stable. In some cases, we can supplement the consumption of bananas with a glass of milk that contains tryptophan-which helps the child avoid insomnia and can sleep more soundly and quality.

4.Overcoming and Reducing the Risk of Dangerous Diseases

Several studies noted, the potassium and magnesium content in bananas proved beneficial to the cardiovascular system, muscle health, and nerves. Not only that, the content of flavonoids, alkaloids, and pyridoxine in it are also suspected of having anti-diabetic activity.

For children who have digestive disorders, banana consumption every day can be a solution. Fruit texture soft and soft, can heal wounds in the digestive system, and prevent irritation by lining the walls of the stomach and intestines.

5.Overcoming Anemia

Bananas are rich in iron that can stimulate the formation of red blood cells. In addition, vitamin B6 contained in bananas helps the body to form hemoglobin and keep blood sugar levels.

That's five benefits of bananas, especially for children. In addition to the delicious taste, there are actually many fun ways to enjoy bananas. We can process bananas into healthy snacks such as pancakes, cereals, milkshakes, or all kinds of cakes that stimulate the taste of children. As for we can add other mixes, such as chocolate, meses, cheese, until sweetened condensed milk that makes it taste more delicious.

Read too: 11 Benefits of Watermelon Fruit for Health.
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