10 Foods Containing Carbohydrates

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10 Foods Containing Carbohydrates
Freeliveyoung.com - 10 Foods Containing Carbohydrates - Foods that contain carbohydrates have diverse benefits for our body.
Carbohydrates are needed by the body to support daily activities because carbohydrates can be converted into energy other than protein and fat. Carbohydrates derived from the staple food that we normally consume.

Carbohydrates are organic nutrients composed of carbon, hydrogen, and oxygen compounds. The chemical formula of carbohydrates is Cn (H2O) n. From the formula can be explained that carbohydrates consist of elements of carbon-bound water. Uncomputable carbohydrates will fill the stomach space to give the full effect. Then this substance will provide mechanical stimulation and launch a peristaltic motion that pushes food waste through the digestive tract and undergoes a disposal process.

Here 10 Foods Containing Carbohydrates!

Benefits of Carbohydrates for the Body

Carbohydrate content obtained from the chemical processes of CO2 and H2O are sweet. The benefits of carbohydrates in the body very much, namely:

  • Plays a role in the process of metabolism, which balances acids with bases and forms cell tissues, as well as organs in the body.
  • Carbohydrates also prevent imperfections in the process of fat oxidation.
  • The main use of carbohydrates is a supplier of energy because in 1 gram of carbohydrates can be produced 4 calories through chemical processes in the body.
  • Foods that contain high carbohydrate and fiber helps the digestive system to be more smoothly.
  • The nature of carbohydrates is sweet than the function of carbohydrates as well as natural sweeteners, namely monosaccharides and disaccharides.
  • Carbohydrates also play a role to optimize the protein work, because if the body lacks carbohydrates then the protein will replace the function of carbohydrates as energy producers and bodybuilders.
  • Eating carbohydrates can provide a satiety effect in a long time because of the content of cellulose.
  • Carbohydrates can also prevent the process ketosis. The ketosis process should be avoided because carbohydrate functions are completely replaced by proteins. Though the main function of the protein is to repair the damaged cells are not energy producers. Protein is only a reserve if the body lacks carbohydrates. If ketosis process occurs then the body will be difficult to repair themselves in case of infection, which means the body's immune will decrease.
Foods Containing Carbohydrates
Carbohydrates are present in the following foods,

  • Brown rice, containing magnesium, vitamin B complex and iron and high fiber.
  • Cassava has potassium, iron, fiber, vitamin A, vitamin B6, vitamin C, and beta-carotene antioxidant.
  • Potatoes, capable of giving full effect quickly and contain potassium.
  • Cassava, which is a root tuber has a nutritional content equivalent to brown rice.
  • Corn, this food is rich in folic acid is usually used as a substitute for rice.
  • Wheat, known to contain high fiber and iron. This food is good for heart health and surfing the digestive system.
  • Nuts, which include this type of food are soybeans, peanuts, mung beans, peas that can provide full effects and contain folic acid and complex carbohydrates.
  • Fruits, although not the major carbohydrate producers, but fruits contain fatless fructose. The recommended fruit is the fruit of the berry and apple family.
  • Oatmeal, known as food for diets made from wheat seeds. These foods are rich in fiber, iron and vitamin B complex.
  • Some types of foods such as spaghetti, fettucini, macaroni is an alternative carbohydrate-producing foods.

So many carbohydrates benefit so no need to avoid carbohydrates to diet because the most important is the health of the body. Similarly, reviews of the benefits of foods containing carbohydrates.

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